In this Guide, you and I going to discuss coriander powder and a plethora of ways we can use coriander powder. But before that, let us know more about what coriander is.
Coriander, popularly known as Dhaniya is an extremely flavorful spice that is found in almost all the kitchen cabinets across the globe. Coriander, with its binomial name Coriander Sativum belongs to the family of Apiaceae. It is native to regions like Southern Europe, North Africa, and Southwest Asia. It is recognized as Chinese Parsley, Dhaniya, or Cilantro in different parts of the world. However, in India, people know it as Dhaniya or Kothmir. The speciality of this spice is that all parts of this plant are edible. From the fresh leaves to the dried seeds and even its green stem, everything is edible. The dry coriander seeds and fresh leaves have been a part of cooking traditionally. Most people have described its flavor to be tarty and lemony. There are also a few people who consider its taste like soap or like odorant substances used in making soaps and detergents.
These fresh leaves are used in many dishes and foods such as chutneys, salads, guacamole, and something tangy like salsa. It is widely used as a garnish for several dishes like soups, fish, and meat. Indian and Asian cuisine incorporates coriander while and after cooking. This way, the flavors get infused into the dish even more intensely. Dried coriander seeds are grounded to powder that is extensively used in preparing pickles, vegetable curries, or as spice mixes for tempering in dal and sambhar.
The ancient medicinal system, Ayurveda has taught us that coriander seeds or coriander powder can be used to cure digestion problems like indigestion, constipation, and abdominal pain. Charak Samhita written by Maharishi Charak has classified coriander as Trushnaprashamana (that which relieves excessive thirst) and sheetprashamana ( that which relieves cold) herb. If one consumes it regularly, this super seed powder when infused in lukewarm water can give relief from abdominal pain during menstruation flow.
Little do we know that these tiny seeds have a plethora of health benefits that add to the nutritional value of food. Let us go through its health benefits.
Uses and Benefits of Coriander Powder
- Improves Digestion
- Has Nutritional Value
- Controls Blood Sugar
- Fights and Prevents Infections
- Promotes Heart Health
- Good For Hair and Skin
Coriander powder is enriched with fiber which acts as a natural digesting agent. The ground coriander powder of cilantro or coriander seeds helps in gastrointestinal problems like constipation, diarrhea, irritable bowel syndrome and also improves the functioning of a lever. When this spice is incorporated with other spices in any food or even sprinkled as a topping on chaats and various other dishes, it is highly effective in removing harmful AMA toxins from the body. The removal of these toxins will in turn improve the absorption of nutrients which will promote the digestion and assimilation of food consumed. Coriander powder also helps with abdominal pain during menstruation. A hot cup of water with a spoon of coriander powder can work wonders for women who suffer from major cramp problems during menstruation.
Has Nutritional Value:
Coriander powder is also enriched with essential vitamins like vitamin A, K, and C that are necessary for day-to-day life. This powder contains minerals like manganese, iron, potassium, and folate, a multitude of antioxidants. Volatile oils like linalool, camphene, terpene, geraniol and a-pinene. Coriander powder is useful in treating a lot of ailments including problems like arthritis, pain, inflammation, heart problems, allergy, headaches, skin conditions, and even cancer. Coriander has protein as well. Protein is very important for the body considering the good it adds to health. Protein helps in building and repairing muscles and bones and to make hormones and enzymes. Protein also provides energy to the body, keeping it going and bare through the vigours of daily life.
Controls Blood Sugar:
The extracts of coriander seeds contain certain compounds that when discharged in the blood lead to the discharge of insulin which keeps the blood sugar levels under control. Coriander is believed to boost carbohydrate metabolism. The hypoglycaemic (low blood sugar) property of Coriander powder plays a crucial role in the reduction of the blood sugar level in the body. This enhances the secretion of insulin from the pancreas. The presence of volatile oils and essential nutrients releases a lot of sugar into the blood and increases insulin levels in the body. Coriander powder converts this sugar into energy and reduces the symptoms of diabetes by regulating frequent urination, fatigue, and sudden hunger pangs.
Fights and Prevents Infections:
Coriander powder has a lot of antibacterial, antimicrobial, and antiseptic properties which makes coriander the healthiest choice among vegetables. This shields the body from various infections. It does not only prevent, but it also fights infections. It is filled with a lot of essential nutrients like Vitamin A, C, and folic acid. The regular consumption of coriander powder also helps fight off common flu, cold, and cough.
Promotes Heart Health:
Coriander powder is a powerhouse of antioxidants, and thus helps in promoting heart functions and reduces the risks of heart ailments. The presence of anti-coagulant and anti-fibrinolytic properties helps in preventing blockage and the formation of clots in the arteries that cause heart attacks. It is a natural diuretic that will flush out sodium from the body and thus reduce blood pressure readings. Regular intake of this miraculous powder can reduce the bad cholesterol and increase good cholesterol.
Good For Hair and Skin:
As we discussed earlier, coriander powder is filled with antibacterial and antioxidative qualities which keeps the skin glowing and the hair healthy. This powder has also been active in treating skin problems like acne, pimple, rashes, and boils. For hair, it keeps the roots strong, and makes the hair shiny naturally. It is useful in treating scalp problems like dandruff, itching and hair fall. A heartfelt thank you to the essential vitamins present in the spice that prevents the skin from aging and also, prevents hair from turning grey. Coriander powder reives the dead hair follicles and promotes hair growth.
Coriander powder is a spice that has numerous health benefits. Most of it is used for culinary and seasoning purposes but has a multitude of health benefits. It is enriched with the goodness of bio-active substances and so it is widely used for improving heart health, indigestion, controlling blood sugar levels and cholesterol, preventing infections, hair fall, pre-mature aging and so much more. To know how miraculous this spice is, include it in your diet and enjoy its diverse health benefits.