The rise of technology has made most individuals’ lives easier, as technology contributes to the development of each area of existence. It helps people find solutions to issues without going to a physical therapy session or meeting. Since the pandemic does not encourage social connections, anybody harboring negative thoughts due to depression can express their feelings from the comfort of their home. Communication is accessible if you need to speak to someone as soon as possible.
Several people with mental issues shun seeking help due to the stigma that comes with it. Your friends might see you as insane or weird and would not like you to social places with them.
How does technology improve mental health?
Video Sessions and Voice Assistant
Talking or opening up about your feelings to a person who cares to listen is the first step in sorting out mental health-related issues. The person might not be your friend because it is easier to talk to someone who would not criticize or judge you for your actions or what you feel. A therapist is trained to find a solution or a way to cope with your mind situations, hence the physical sessions.
With technology, especially during the lockdown, you can switch on your phone or computer and contact your therapist to talk about your emotions’ effect anytime. Sometimes, you may be so depressed that you do not want to come out of your house. It would be easier for you to make video calls to whoever you wish to speak to. For people who feel alone and do not like talking about their emotions, a voice assistant can help with functional communication.
Although the internet can be a widespread tool of negativity, some spaces promote good causes like mental health awareness. Since people do not talk so much about it, these platforms provide a safe space to reach out for help and meet other individuals who are going through the same roller coaster.
Many websites and Facebook pages support and stand up for individuals with mental health issues. CALM and The Samaritans are examples of platforms supporting and advocating for individuals with mind-related matters. Technology has ensured that you can reach them at any time for help.
Smart software and research
Technology reflects new ways to approach mental health through cloud-based software and electronic data. Researchers can surf through the electronic medical records of patients who have suffered mental health diagnoses and symptoms. Since the information is cloud-based, a researcher or a scientist can retrieve the data at any time without stress. Scientists can discover wrong approaches to mental health-related issues through collation and different methods.
Mental health-related apps
Although some apps are connected to the official websites of different organizations, some apps attend to specific mentally-diagnosed problems. There are various applications for anxiety, PTSD, Schizophrenia, depression, alongside other mental issues. These apps are built to help individuals cope or manage their diagnoses. Although they do not provide professional treatment, these apps inculcate activities like meditation to help you focus when you are anxious.
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Sometimes professional therapists work with their clients on these apps, assisting with in-built activities. Before using apps, try checking their authenticity and their privacy policies.
Virtual Reality is a growing technique that assists as a management mechanism for mental health-related issues. It allows the patient to live in a situation that can trigger symptoms and encourages coping skills in a safe place.Virtual reality, primarily conducted by cognitive medical personnel, can relieve battle anxiety, depression, and other diagnoses.
Hypnosis is one of the most effective ways of dealing with mental illnesses. It paints a faint picture of a likely situation or an event that triggers specific symptoms. But, hypnosis relies on distinct sounds and the imagination of the patient. With technology, you can find different sounds from life experiences which can be soothing or deafening, triggering the patient’s creativity to find a way out.
Sometimes, meditation is essential, as focusing on imagination while telling a story of emotions helps you develop management strategies. But, therapists or medical personnel take hypnosis as a last resort.
Technology is the primary reason many individuals have started talking about their emotions. Many safe spaces and people can relate to what you are going through. A person suffering from depression can reach out to legitimate platforms for help and advice without going for a physical session.
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