If you have recently joined a gym or have regular conversations with your trainer, you might have heard of a concept known as ‘hybrid training.’ But seldom do people understand what it is and how it can benefit your gym workouts and gains. This article further explains what hybrid training entails and how it can help you.
What Does Hybrid Training Mean?
Hybrid training is a kind of personal training in which multiple people train together. These are usually groups of three or four who train under one trainer simultaneously. It also further helps create a small group experience and benefits like social accountability.
However, the good thing about this kind of training is that you do not lose out on the value of one-on-one training. You get the same attention and instructions but with more accountability.
What Are The Benefits Of Hybrid Training?
While the advantages of hybrid training for each candidate can be very subjective, there are some essential benefits that all parties of the group experience. Here are some of the most commonly experienced advantages of hybrid personal training.
More Budget-Friendly
The first place you benefit is your pocket. Personal training in even the worst of the gyms can be pretty expensive that the reason why most people tend to YouTube and other such platforms for help.
However, with hybrid training, this is not a problem. Since the trainer is working with several clients, at the same time, each session will cost significantly less. However, as mentioned earlier, there is no loss of attention.
More Motivation
Motivation is another very evident benefit of hybrid training. While with personal training, you are only motivated by your trainer here, you have a whole group of people for that.
As the Iron Man Magazine showed, a person will surely improve faster if they are working out in a group. Now, for some, this might be their competitiveness, while others are only trying to be at par with the whole group.
These are only several advantages you can enjoy with hybrid training. However, if you are unsure, you can take a one-month plan to test it out. Some other gyms also offer you a free trial to not lose out on the money if you do not like it.
FAQ
Is hybrid training good?
The results of hybrid training are undeniable, no matter what the debate. You can improve your performance in both sports and avoid the dreaded plateau by the best combining the elements of two different types of training and doing it well.
Are hybrid workouts effective?
Some Hybrid Exercises are great because they allow you to work on your mobility while simultaneously strengthening your entire body and increasing your heart rate. For example, combine an Inchworm Crawl with a Push Up to get the blood pumping and improve mobility while toning up your upper and core limbs!
What is density training?
How much time you spend working is referred to as density. Multiply your weight in kilograms by how many repetitions you do. Instead of obsessing over the number of sets, reps, or weights you use, aim to get as much work done in the time allotted for your workout.