Many individuals practise religion for the benefit of their souls. However, it turns out that participating in faith-based activities daily is also beneficial to the body and mind.
Here are a few examples of how religion might help people be happier and healthier.
Avoid junk food
Giving individuals religious reminders makes them feel like they have less control over their lives. But it also boosts their ability to resist junk food temptation. Researchers exposed students to references to God in examinations. And games in a study published in the Journal of Personality and Social Psychology in January 2012. Religiously cued students felt less in control of their future jobs than students who heard connections to pleasurable but non-religious goods. However, they were also better prepared to resist the temptation of unhealthy foods. In other words, depending on which aspect of your life you are attempting to perfect. Thinking of God could be a burden or a benefit for self-control, according to the study.
However, it has the potential to make you obese
While praying to God might help you avoid a researcher’s junk food temptation, lab willpower may not translate to healthy behaviours in real life. According to a study presented at an American Heart Association convention in March 2011, young individuals who participate in religious activities regularly are 50 per cent more likely to be fat by middle age than those who do not. According to the study, Sunday potlucks and other comfort meals linked with religion are most likely to blame. They cautioned, however, that the findings should not be interpreted as a reflection of overall health. Religious people live longer than non-religious people because they are smokeless.
Religious people are often happier than those who are not. According to research published in the journal American Sociological Review in December 2010, this happiness bump comes from the social delights of participating in regular services, not from any particular religion or belief. People can create social networks, tighter friendships, and, ultimately, better life happiness by gathering with others at a church, temple, or synagogue.
Enhances self-confidence (if you live in the right place)
Religion may make you feel better about yourself by feeling a part of your broader culture, depending on where you live. According to a study published in the journal Psychological Science in January 2012, people who identify as religious had higher the self and better psychological adjustment. However, this religious advantage is only available to people living in nations where religion is widely practised and valued. According to the findings published in the journal Psychological Science, a religious individual would be happier in devout Turkey but not in secular Sweden.
Anxiety is relieved
If you are religious, thinking about God can help you relax when you are worried about making a mistake. In other words, according to a 2010 study, believers can rely on their religion to deal gracefully with setbacks. This method, however, does not work for atheists: Nonbelievers were also found to be more worried when they thought of God and committed mistakes, according to the study. And this research is done by our assignment editing helper Eddie Broke.
It guards against the onset of depressive symptoms
Recovery from depression goes more smoothly when there is a religious backdrop. According to a 1998 study published in the American Journal of Psychiatry. In 2010, scientists revealed in the Journal of Clinical Psychology. That belief in a caring God enhances depressed patients’ responsiveness to psychiatric treatment.
Murphy explained, “It was directly related to the concept that a supreme being cared.” And you can also read about Is AI is ethical.
Encourages people to go to the doctor
According to a 1998 study published in the journal Health Education & Behaviour by researchers at the University of California, Los Angeles, regular churchgoers are more likely to obtain preventative care, such as mammograms. In the study, 75 per cent of 1,517 church members received regular mammograms. Compared to 60 per cent of 510 women who were not members of the church and went less frequently on average.
Blood pressure is reduced
According to a 2011 Norwegian study. People who go to church have a lower blood pressure than those who do not go at all. Given that church, attendance is uncommon in Norway. The researchers hypothesised that cultural factors could hinder devout Norwegians
From experiencing the same blood pressure benefits experienced by American churchgoers. Participants who attended church at least three times a month had blood pressure. That was one to two points lower than non-attendees. Similar to findings in the United States.
The benefits appear to be linked to how committed believers are to their church habits. People who went once or twice a month had a half-point lower blood pressure than non-attendees. And those who went one to three times a month had one-point lower blood pressure. According to the study. The faithful may learn how to cope with tension and anxiety. From the pulpit or relax by singing, praying, and conducting rituals with others.
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