There are countless benefits of watermelon for men, but few of us are aware of all of them. Its high water and dietary fiber content help promote regularity and healthy digestion. Its high potassium content also helps lower blood pressure and fight inflammation. Men can enjoy eating it in a number of ways, from eating it plain to creating watermelon juice. And for even more benefits, here are four ways to enjoy watermelon.
Lycopene in watermelon helps reduce oxidative stress
Watermelon’s high antioxidant content could help boost male fertility. Lycopene helps protect cells from damage by reducing inflammation and the production of insulin-like growth factor, or IGF, which is involved in cell division and is related to cancer. Studies have linked a diet rich in lycopene to a lower risk of prostate and digestive system cancer. Furthermore, watermelon contains moderate amounts of cucurbitacin E, which has antitumor effects. According to the some research watermelon is also use to cure ED in men but sometime for the fastest result man choose cenforce 100 blue pills or cenforce 200 mg.
Studies have shown that lycopene may protect prostate gland cells from iron-induced oxidative stress and reduce lipid peroxidation. In addition, men with the highest lycopene intake had a 44 percent lower risk of prostate cancer. A serving of watermelon has about 12689 milligrams of lycopene. In addition to lowering cancer risk, lycopene has beneficial effects on men’s reproductive health and may reduce blood pressure.
Potassium in watermelon helps lower blood pressure
Potassium in watermelon has many benefits for men’s health. It lowers blood pressure by nine points and may even help prevent prehypertension from developing into hypertension. Researchers also believe that the reduction in aortic systolic blood pressure may mitigate the risk of cardiovascular disease. Other potassium-rich foods include oranges, kiwi, grapefruit, and pineapple.
Besides being a great way to stay hydrated and fight high blood pressure, watermelon also has L-citrulline, an amino acid that helps regulate blood flow. This amino acid promotes a healthy heart by enhancing vasodilation. Moreover, it reduces inflammation and arterial stiffness. In addition, watermelon also helps lower blood pressure in men by increasing levels of arginine in the bloodstream.
Vitamin C in watermelon boosts immunity
Consuming fresh watermelon contains a high dose of vitamin A. One wedge provides about 1,627 international units of vitamin A, or 54 percent of the recommended daily allowance for men. Vitamin A is necessary for the production of red blood cells and white blood cells, as well as lymphocytes. It is also important for gene expression and the production of the protein rhodopsin in the retina, which allows it to absorb light. Men who don’t get enough vitamin A are prone to recurrent infections and eye problems.
Men should also eat plenty of watermelon, which contains more vitamin C than most other fruits. This summer fruit is high in water and sugar, and can be spray with salt to add a tangy taste. It can be eaten as a snack or as a side dish or add to salads or fruit cups. It contains a high level of water, making it a healthy and satisfying snack that can be enjoyed any time of the day. It can be consume whenever, but it is important to remember that drinking large amounts of watermelon may cause constipation.
Potassium in watermelon helps reduce inflammation
Watermelon is pack with antioxidants, which help remove reactive species from the body. Free radicals are produced naturally by the body, but they can also be cause by environmental factors, such as smoke and air pollution. Overproduction of these molecules leads to oxidative stress, which can damage cells and lead to a variety of diseases. Antioxidants, which can be found in many foods, support the removal of these free radicals from the body, thus reducing the risk of diseases.
Watermelon contains plenty of nutrients that benefit cardiovascular health. Its high content of lycopene, a plant pigment, may help reduce cholesterol levels and protect against oxidative damage. It also contains magnesium and potassium, two nutrients that can reduce blood pressure and promote healthy cardiovascular function. The nutrients in watermelon help fight the effects of free radicals, which may contribute to various types of cancer.
Lycopene boosts libido
Although the pink color of watermelon makes it a popular summer treat, there’s now evidence that eating it can boost libido. The lycopene found in watermelons may boost libido by preventing cardiovascular disease and boosting the flow of blood to the brain. Lycopene is also a potent antioxidant that may enhance sex life.
While the rind of watermelon is largely water, it is also pack with citrulline, a phytonutrient that relaxes blood vessels and increases arousal. Citrulline may also improve athletic performance. Regardless of the science behind watermelon’s libido-boosting effect, watermelon is a tasty and healthy treat.