Many of us have had our resilience stretched to the breaking point during the last couple of years. We can probably anticipate it to be tried a bit more. So, how do you stay sane in a world when the walls seem to be closing in on you? Promising to make it easier through tough times is what funeral or cremation services offer. It’s time to build your resilience and prioritise yourself by practising these 5 activities below!:
- Make the small things matter more than usual.
It’s the simple things that count the most when circumstances are bad. As you wake up, the sunbeams through your window. That hot, steaming mug of coffee that smells (and tastes!) fantastic. That coworker who compliments you on your performance in that one meeting you attended. Your younger one who makes a drawing for you. Anything and everything can be something to be grateful for.
Instead of disregarding these minor events as insignificant, make them more significant! Don’t rush into the next moment without first realising that something wonderful has just occurred. Sure, it was only a single minute in the course of a day, but that moment was significant. Allow it to matter. Also, be thankful that it occurred. Gratitude should be a part of your daily routine.
- Start Caring About Yourself
When you’re at your wit’s end, people often suggest, “Oh, just take a week off and relax!” or “take the weekend off and relax in a good spa!” But what if you don’t have that option? Also, what a terrible thought: that making these great gestures for oneself is the only way to exercise self-care? Although I have nothing against them in principle, self-care may also be accomplished in more practical ways that fit into your hectic day-to-day routine.
Try a 5- to 10-minute focused meditation either when you wake up or shortly before you go to bed. It’s OK if it’s the only thing you can do all day. Alternatively, get some fresh air by taking a stroll around the block. 15 minutes of playtime with your pet Purchase a floral bouquet to display in your living room. Whatever tiny thing you can do to improve your mood on that particular day, do it. Also, don’t feel bad about treating yourself to that experience.
- Understand Comparison is Evil.
So many of us in the digital age of 2021 exchange personal information online. It’s also tempting to look at images and videos of our friends, family, and influencers on the internet to see how they have it all together. But that is exactly what it is: they just appear to do so. Everyone has good days and terrible days; it’s all a part of the human experience. Comparing your life to someone else’s greatest day isn’t going to make you feel any better.
- Don’t Hold Up The Sadness For Long.
We understand how easy it is to wallow in your own sorrows and difficulties until you’re blue in the face. And there’s nothing wrong with experiencing your sentiments and acknowledging them, but letting them take over totally until all you can do is moan and cry all day long… well, that just isn’t going to help. Instead, schedule your crying session on your calendar like you would any other appointment. Allow yourself to experience your emotions.
After that, remind yourself of all the positive aspects of your life. Make a list of everything you want to do. Even if you can just write one thing, that’s OK. Make that list each and every day. Observe how it changes from day-to-day, and you’ll notice it gradually lengthening. It’s a cliche for a reason, but concentrating on the positive aspects of life might help you find the strength to persevere and rediscover your pleasure.
- Call Your Closed Ones.
Do you recall how thrilled you were to be there for your best friend when he or she contacted you in tears? You put down whatever you were doing because your buddy needed you, and you felt so strongly about them that you wanted to help them right away. So, what makes you think that your friends or family don’t want to be there for you in the same manner that you want them to be there for you?
Allowing someone else to be there for you is a vulnerable effort, but it is also a vulnerable behaviour of letting someone else’s love in. Allowing others to support you, whether through a phone call, a hug, or a letter sent by pigeon, is just essential. If you still feel like it’s not enough, talk to a professional about some of the problems you’re having. No matter who you are, what obligations you have, or what’s going on in your life, you can’t place a price on your mental health. Ask for assistance if you need it. It’s a four-letter word that has the power to transform your life.
