From providing Wheelchair on Rent in Delhi to providing them assistance in their day-to-day activities, the team of Care Oxy does not step back. In our day-to-day life, yoga plays an important role in the positive influence of overall health, relaxation, and pain relief. It has been medically proven that if you are physically active then you may suffer from fewer diseases, pains, and sufferings.
Expert doctors recommend that specially-abled people should also pay high attention to exercises and doing yoga. By doing so, they can reduce their body aches and pain and can also improve their physical and mental health.
Nowadays, with the help of excellent health care services and medical professors, the patients don’t have to worry about anything. The reason behind the same is that healthcare like Care Oxy aims at the overall well-being of their patients.
That’s why while providing services at home, the team also helps their clients to perform various activities and yoga positions.
In this blog, we are going to discuss various yoga positions that wheelchair users can perform. Many patients have this doubt that exercise becomes a challenging task when they are in a wheelchair. By the end of this blog, their doubt will be clear as we are going to discuss the best positions.
- The Hip Stretch :
This exercise becomes important for persons who are in wheelchairs and keep sitting for longer hours. While doing this exercise, inhale and lift your one leg up, and then rest it slowly so that it comes over the other leg. If stability is there, with the support of your chair, you can bend forward. Stay in the position for 3 to 5 breaths and then rest.
- The Leg Stretch :
When you have to Buy Commode Chair Online in Delhi due to any discomfort or suffering, you start getting worried and forget about the normal movement of the legs. That’s why this simple exercise is a must to do on a regular basis. Feel free to take the help of a nurse or medical professional if needed. These types of exercises can even be performed by sitting in a wheelchair only.
- The twist :
Twist can be easily done by inhaling properly and putting your right hand on the top of your left leg and vice versa. After that exhale gently and turn to look over your left shoulder. Hold for as long as you can and then release the position calmly.
- The Cat Pose :
In Cat Pose, take the help of the sides of your chair or keep your hands on your legs. Breath in and breathe out gently and relax your muscles. Bend your upper body forward and make an arc with your back.
It’s advisable to hold the cat position for some breaths and then return to the normal position.
The above exercises can add great comfort to one’s life if done in the right manner and as suggested by your doctors and nurses. Along with it, one should keep a close eye while purchasing your Recliner Chair on Rent in Delhi so that you can’t face problems by any means. So, feel free to contact the team of Care Oxy for such help and services.
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