“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”
A recent study found that adults with plus size had 55% higher risk of developing severe depression over their lifetime compared to ordinary people who don’t struggle with obesity due to an unhealthy lifestyle, including physical and mental issues.
Good health is a blessing that mortals are capable of, and no one can buy good health with money. This topic is still relevant for students at any academic level. This blog can be your instant assignment help and guide you with updated reports, health statistics and other information.
If you flip through the chapters of ancient meditation practices, the considerable contribution in this field was built by Charaka and Sushruta. Their organic approach advised people to keep their body and mind fit and fine all the time.
Another standard quote you must hear of “Early to bed and early to rise makes your body healthy, wealthy and wise”. So, waking up early in the morning and working out for half an hour may not adversely affect anyone’s body. Instead, it will gift you a great source of fuel for the rest of your day.
The relevance of health in the modern age:
People are super busy with their routine, work, home, and earning money in this millennial age. Growing in stature and achieving goals are the two most important aspects. That’s why health is now is often the most undervalued and neglected aspect of life until one gets sick. Since COVID 19 has hit the floor in the world, people are more cautious and taking care of their daily lifestyle, immunity and health.
Only when you get sick, people realize how valuable being healthy is.
It is not hard to think about all the good things good health can offer, and it is one of the most significant challenges you may encounter every day. Newborn babies, kids, or older people no longer have a pollution-free environment, and it has become challenging to find organic and fresh fruits.
Additionally, teenagers and adults are highly addicted to social media and the entertainment industry. As a result, they can no longer find the time to get up early and do regular exercise or even soak under the morning sun or take a brisk morning walk.
Irregular unhealthy diet and less activity lead people stress and health issues in life which are often ignored in our daily hustle. But health is the most precious gift for a smooth and happy life.
People often ask what does the phrase “Health is Wealth” mean.
Health is wealth is an old saying that means you can achieve everything in life when you have good health. For example, being a student needs the stamina to study, work and do other activities.
So, if you are fit physically and mentally, you can earn and buy whatever you want. But being financially wealthy doesn’t assure you of your health. You can’t buy good health once you lose it. So, always focus on your health first and don’t lose your health in the run for the money.
What are the reasons for low immunity power?
Any situation that causes pain, abnormal behaviour, disorders, syndromes, sudden infections, pain often leads to a condition known as a disease. Especially children fall ill due to numerous factors, which can be external and internal factors.
Externally, you may induce the disease due to surroundings, physical contact with a disease-carrying vector, exposure to virus and bacteria, consumption of contaminated food and water, breathing in toxic fumes etc. These are the main reasons for our weakened immunity system. Finally, it can lead you severe allergies, autoimmune diseases, depression and so on.
Following are a few of the reasons contributing to our illness:
The inadequate functioning of cells and tissues
Our body parts are all interconnected. So slight dysfunction can make a huge change. Even nerve cell or organ has an impact on your entire body.
The external aspects such as lack of proper hygiene and polluted environment can take you to serious health issues when you lookout.
In some cases, symptoms of a disease are visible much later after being induced with an illness.
Can Mental Health Problems Cause Obesity, Too?
It is one of the frequently asked questions by many parents. Unfortunately, the relationship between obesity and mental health issues is not a one-way ticket. While it is simple, excess weight can take a toll on someone’s emotional happiness. It is now proved that mental health conditions may influence an individual’s body weight.
Let’s see some examples:
Anxiety, depression and chronic stress, and severe mental health conditions like bipolar disorder may cause a person to have food to cope with all these. Unfortunately, they also make poor dietary choices. It turns into excessive weight gain.
If you pursue your studies, you should know that serotonin deficiency is linked with depressive modem interrupted sleeping patterns and anxiety. It has been found that it leads to carbohydrate cravings and weight gain.
People who lack serotonin may self-medicate with food. People who are depressed may lack the energy or desire to exercise or participate in other activities. Leading an inactive lifestyle can set the stage for weight problems.
Here are the reasons why you need to consider “Health is the biggest treasure” at this moment:
- Medical bills are super expensive
It is a fact that healthy people save a good amount of money on medical emergencies. Sick and weak people spend their hard-earned money on medical bills rather than other things they enjoy.
Not all injuries and illnesses are preventable, But not even worthy of just saving or stock market investment. If you set yourself up for success, the impact of unexpected events won’t take everything off your path.
- Healthy body is more productive
When you are in good health, you can study more productively. Studies have proved that people in good health are able to earn more money and work more productively.
In addition, if you’re wiser enough and kind to yourself, you’ll be more considerate to those around you.
- Boost your confidence
When you have a high level of happiness and energy, you will also be confident. Your go and getting attitude will enable you to succeed in your ambitions.
- Health insurance is not cheap
Health insurance in the UK or Australia is already an exceedingly high expense. Continually being seen by a medical professional will only hit the roofs of those costs and takes money away from accomplishing your financial goals.
- Work out is free!
Any good business executive tells you that you have made a great deal if you pay nothing and get plenty in return.
Work out like jogging, meditation in your front room or dancing is totally free, and yet it suggestively improves your physical and mental health.
Thus it affects your material wealth. There are also many free resources and fitness tutorials and coaches online that can be streamed on YouTube. Challenge yourself now!
- Healthy people are productive in the long run
Making money takes energy, so healthy energy levels are often necessary. If you nurture good nutritional habits, you can keep earning money later in life.
- Boost your IQ
Foods rich in zinc, omega fatty acids and other vital nutrients keep your brain working to its highest potential.
How to Be healthy, wealthy and wise for 2022?
Good health is a real investment. You may spend money on sneakers, smoothies, supplements and so on. But, this is a real investment that could pay dividends for you down the road. Students stay away from their parents and can’t take care of themselves.
Most importantly, immunity-boosting is the real trend now. We all must take care of our immunity-boosting factor. But it is not hard to maintain your body and mind if you follow these rules.
- Consume only healthy food:
Eat different foods like fresh vegetables, seasonal fruits, nuts and whole grains. You should eat at least five portions of fruit 400 gm and vegetables every day. So, include at least one bowl of green veggies in your meal. Add a good amount of protein and a small quantity of carbs.
- Say No to salt and sugar
Taking salt increases the risk of blood pressure. Due to the increase of blood pressure, increases the heart attacks and stroke. Most people get their sodium through salt. Reduce your salt intake. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other sodium condiments when preparing meals, removing salt, seasonings. Avoiding salty snacks is a good idea and chooses low-sodium products.
- Reduce intake of harmful fats
You should restrict your fat consumption and be less than 30% of your total energy intake. It will help prevent unhealthy weight gain and NCDs. There are different types of fats, like saturated and unsaturated fats. Unsaturated fats are better than saturated fats and trans-fats.
- Avoid alcohol
Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis, cancers and heart diseases.
- Don’t smoke
Smoking tobacco causes lung disease, heart disease and stroke. Moreover, tobacco kills the direct smokers and even non-smokers through second-hand exposure.
- Be energetic
Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in other activities.
Summary:
Regular check-ups, cleaning hands, wearing masks, preparing your own food correctly, and taking antibiotics only as prescribed are essential to being healthy. So, directly or indirectly, when you take care of your body and mind, you will become wise and get a great fit body as your wealth. In this blog, we have a great discussion on why health is your secret wealth to nourish even in this 21st century.
Author Bio:
Patrick Bate is one of the best writers. He has been working with MyAssignmenthelp.co.uk for the last ten years and giving proper HND assignment help to more than 10,000+ students all over the world. Katis has done her PhD in nutrition and child obesity from Boston University.
