Shirataki noodles are a low-carb, low-calorie dish. Shirataki noodles are keto-friendly due to their minimal low carb content. Shirataki noodles contain the following ingredients in an 8-ounce (224-gram) serving:
When a person consumes less than 50 grams of carbs each day, the body eventually runs out of blood sugar (fuel). When the body’s blood sugar runs out, it breaks down proteins and fats for energy, resulting in weight loss.
What Are Shirataki Noodles?
Shirataki noodles are translucent noodles produced from konjac yam high in glucomannan fiber. Shirataki means “white waterfall” in Japanese, reflecting the noodles’ transparent aspect.
Pasta isn’t off the table because you’re gluten-free, keto, or grain-free. Shirataki noodles are a low-carb, zero-calorie noodle that’s about to alter your life. They’re flourishing on the health food scene as a low-carb pasta option, and for a good reason: they have almost no carbs and don’t cause the typical surge and crash. Shirataki noodles are gluten-free, vegan, and a keto-friendly diet.
Glucomannan fiber comes from the root of the konjac plant and is a form of soluble fiber. The snake plant and voodoo lily are local names for konjac plants that thrive in Japan, China, and Southeast Asia.
Shirataki noodles are ideal for weight loss and the keto diet since they contain 3 percent fiber and 97 percent water.
The Health Benefits Of Shirataki Noodles
Shirataki noodles do not contain any vitamins or minerals, but producers can add them. Manufacturers may include a small amount of tofu or other foods, although their nutritional benefit is usually essential. Shirataki noodles, on the other hand, provide a small number of health benefits, including:
Keeping Blood Sugar In Check
Carbohydrate absorption can be slowed by soluble fiber. They could be an excellent fit for a low-carb diet because they help with weight loss. Glucomannan has been demonstrated to help people with diabetes and insulin resistance lower their blood sugar levels.
Glucomannan, the konjac flour in shirataki noodles, has been shown in studies to help people with diabetes. The soluble fiber in shirataki noodles can help the body absorb carbohydrates more slowly. This can help people with diabetes in avoiding blood sugar rises. Before consuming glucomannan, those with diabetes should consult their doctor because it may interfere with their prescription.
Shirataki noodles contain glucomannan, which increases the quantity of cholesterol expelled in the stool, resulting in less being reabsorbed into the bloodstream.
Glucomannan promotes regular bowel movements. It improves colon health by boosting the number of beneficial bacteria in the gut. Both children and adults have found glucomannan to be an effective treatment for constipation. Adults who took glucomannan supplements had more frequent bowel movements, higher levels of good gut flora, and higher production of short-chain fatty acids.
Prevention Of Acne
By lowering hyperinsulinemia, cutting less on carbohydrates may help to prevent acne.
Protects From Some Kinds Of Cancer
A keto diet causes your body to create or store less insulin, which protects you from some types of cancer and slows the growth of cancer cells. Ketogenic diets may aid in seizure control.
Preventing Nervous System Disorder
Ketones are formed when fat is broken down, and they may protect brain cells from harm. The following are some of the nervous system disorders that a ketogenic diet can prevent:
- Parkinson’s Disease
- Sleeping Disorder
Polycystic Ovary Syndrome
Insulin resistance can lead to cyst development in the ovaries. Since a low-carb diet reduces insulin synthesis, the risk of polycystic ovarian syndrome is lowered.
Although no studies have explicitly targeted shirataki noodles, high-fiber foods are beneficial for weight loss. While fiber keeps you fuller for longer, you may eat less. Shirataki noodles can be used to replace high-carb foods on a ketogenic diet.
How To Cook With Shirataki Noodles?
The directions for preparing shirataki noodles can be found on the back of the package. Typically, it is recommended that you rinse and drain them before boiling and drying them on the stove. This procedure will assist in getting the shirataki noodles ready to soak up all of the saucy goodness in your keto recipes, but it is not required. Here’s what we suggest:
- Drain and rinse the noodles in hot water (do this about five times)
- Using a cloth or paper towel, dry them as much as possible. (Wring out the noodles with a dish towel to remove excess moisture.)
- In a nonstick pan, dry fry the noodles for 5-8 minutes, or until they are firm to the touch.
- Separate the noodles and turn them over with tongs (or any other tool you want) while they are still dry frying.
- Toss the noodles into the prepared sauce, toss the sauce and other ingredients into the prepared noodles, mix well, and serve.
Bonus tip: Blanch them for 2-3 minutes in hot water before drying if your noodles have an unpleasant odor.
By preparing your shirataki noodles, you can ensure that they absorb all of the delectable flavors you desire while also decreasing their sliminess. However, don’t be fooled; these will not taste or feel like other forms of pasta. In fact, when properly made, they may become your favorite noodle kind.
Commonly Used For Preparation
Rice noodles are frequently used in Asian stir fry recipes and Italian pasta meals. They are prepared by boiling them in water. This rehydrates them as well. You can use them like traditional pasta noodles once they’ve been cooked.
Other varieties of noodles, such as wheat noodles, egg noodles, and ramen noodles, can be substituted for these. If a recipe asks for noodles, you may substitute rice noodles for different textures and flavors.
Putting It All Together!
Shirataki noodles are a flexible keto diet and low-carb diet item to satisfy your pasta and rice needs. Although these noodles will not have the same qualities as regular rice and pasta, you may love them more due to their distinct texture and ability to absorb all of the delectable flavors in your favorite sauces when appropriately cooked.
After making the shirataki noodles, you can toss them in your favorite sauces and top them with meat and cheese for added protein and fat. If you prefer a keto-friendly noodle dish, try keto chicken pad thai or Aglio Olio Shirataki Noodles.
You’ll never get tired of these recipes because they cover such a broad spectrum of flavors and textures. Check out Amazing Lokarb’s list of keto-friendly shirataki noodle dishes for easy, delicious ideas on how to prepare these versatile noodles!