Ever since we human beings discovered the power of our noses, ambient scenting with essential oils has been very popular. Essential oils are natural aromatic components extracted from plants and plant parts through the process of steam distillation. Since they are natural in origin, essential oils are used for a wide variety of purposes ranging from normal scenting to aromatherapy.
Aromatherapy, otherwise called essential oil therapy, is a holistic treatment method that uses essential oils and other scented products to enhance physical and mental health. Even though it is not considered a first-choice treatment, aromatherapy is suggested by doctors as a parallel or complementary treatment technique for many physical problems and mental disorders.
Even though the term looks modern, aromatherapy has been around for thousands of years. The ancient civilizations in Egypt, India, China, used aromatic plant derivatives in balms, oils, and other day-to-day health products. After years of practical use, the term ‘aromatherapy’ was coined by a French perfumer and chemist named Rene-Maurice Gattefosse.
How Aromatherapy Works
Aromatherapy works based on our ability to detect and perceive fragrances. According to experts, exposure to scents activates the smell receptors in our nose, which pass impulses to our brain through the nervous system. This will trigger our emotions and thoughts, and will also have a powerful effect on circulation and body metabolism.
Whether inhaled or applied to the body, essential oils or other aromatic compounds cause a response in your body. This response is the medical aspect behind aromatherapy. For different scent components, the response created will also be different.
What Are Its Benefits
As said before, aromatherapy is not used as a major treatment technique, but a supportive technique for the treatment of many major disorders. With the use of pleasant fragrance oils, aromatherapy calms and relaxes your mind, reducing stress, depression, and anxiety. Along with counseling and other medication, mental health experts also suggest aromatherapy to patients with stress and anxiety disorders. Due to the peace of mind it delivers, aromatherapy also supports the treatment of insomnia and other sleep-related problems.
Essential oils are also effective in relieving migraine and other headaches. When pleasant scents stimulate the receptors in our nose, they provide total mental stability and peace and avoid any chance of headaches. Due to the anti-inflammatory properties they possess, essential oils are also used in aromatherapy to relieve body pains, aches, sprains, and other muscular difficulties. This is done by massaging certain oils on the painful parts of the body.
Aromatherapy is best effective when it is done with the help of essential oils diffusers. Scent diffuser or HVAC machines uniformly diffuse essential oils in the form of vapor, which provides a gentle and effective fragrance to support the treatment of various disorders, pains, etc. You may connect with reliable suppliers of essential oils in Dubai to know more about the different oil varieties and the benefits that they offer.
Is Aromatherapy Safe?
Aromatherapy is generally considered a safe mode of supportive treatment. But there are side effects for aromatherapy, that may vary according to the essential oils used. Some essential oils cause mild irritations to the skin when applied to the body. Inhaled essential oil scents may cause allergic reactions to the mucus membranes, triggering sneezing, cough, etc. Oral intake of some essentials may also prove to be dangerous to internal organs.
With all these side effects in place, it is always recommended to consult your doctor before having a go with aromatherapy. There are many effective aromatherapy methods with essential oils that do not produce any side effects. To know these, you must seek the assistance of an expert aromatherapist. You should also strictly follow their opinions. When done in the perfect way, aromatherapy can produce very efficient results that you can’t even imagine with normal treatment techniques.
As we have seen, aromatherapy is a very effective technique to speed up any recovery process. If you are looking forward to starting your treatment, make sure you contact experts and experience the change with the help of ambient aromatherapy techniques!