According to Swami Ramdev, diabetes can be easily overcome by practicing some Yogasanas daily and making some changes in the diet. Along with these yoga asanas, some home remedies can also reduce this disease. Drinking decoction of Giloy, Tulsi, Black pepper, and Ashwagandha also helps in controlling diabetes.
Ramdev yoga for diabetes control
Yoga is the best effective way to control diabetes. And Some yoga postures such as headstand, pranayama, and meditation work on the pituitary glands and instruct the master glands to work in conjunction with the pancreas. Some yoga postures like Mandukasana, Vakrasana, Pawanmuktasana work for better health of the pancreas.
If you want to learn different types of yoga then you can join 300 hour yoga teacher training in rishikesh.
- Mandukasana: By doing this asana, the pancreas produces the right amount of insulin, which is helpful in curing diabetes. It improves the digestive system and also boosts immunity.
- Vakrasana: This asana is a boon for keeping the back and stomach healthy and also plays an important role in keeping the pancreas active. Makes the spine flexible and also keeps your weight under control.
- Uttanpadasana: You can get many benefits from the practice of this asana. It controls diabetes and at the same time is helpful in reducing weight and getting rid of the problem of constipation.
- Pawanmuktasana: By the way, Pawanmuktasana contributes significantly to the removal of gas from the body. This enables the pancreas to work effectively. Strengthens the spine and gives you relief from belly fat. Apart from this, it also helps in increasing blood circulation.
- Naukasana: It not only removes belly fat but also helps in improving digestion. Apart from this, it gives relief from back pain and gas problems.
- Surya Namaskar: Surya Namaskar is a complete yoga model. Whatever its benefits are to be counted, it is few. Plays a vital role in keeping the body healthy including increasing energy levels, improving blood circulation, making the body flexible, and making the skin glow naturally
- Shirshasana: Shirshasana is one of the best yoga poses to control diabetes. In fact, it is the only yoga posture that has the ability to control not only diabetes but all hormonal problems in the body. Shirshasana pose increases the flow of blood towards the head region and stimulates the pituitary gland to regulate all the hormonal changes in the body.
Home remedies for diabetes
- If you want to get rid of diabetes, then you can mix onion juice, lemon juice, ginger juice, garlic juice well and cook it. Now add honey to it and let it cool down and then consume it.
- Consuming bitter gourd, cucumber, and tomato juice every day can be beneficial in diabetes.
- Eating 2-3 leaves of Gulmarg herb can also be beneficial to a great extent.
- Consumption of berries, vinegar, and kernels is helpful in producing insulin in the pancreas.
- Honey is also beneficial.
Pranayama for diabetes
According to Swami Ramdev, 4 major pranayama plays a very important role in controlling diabetes.
- Kapalbhati
- Anulom Vilom Pranayama
- Bhastrika Pranayama
- bharmari pranayama
