In a beautiful love story, safe and healthy pregnancy is a huge step. First-time pregnancy can get on a couple’s nerves sometimes. Therefore, it is advised to take proper care during the first trimester and follow an appropriate pregnancy survival guide. You may have heard that the first trimester is the hardest. It can be challenging to adapt to the rapid changes that occur in your body every day. For some, it can be a hassle-free trip, while for others, it can make morning sickness and other issues a little more complicated. Not to mention all the new information on pregnancy, childbirth, and baby care! It’s easy to be attacked and just focus on survival.
You should take care of many things during the onset period of pregnancy. If you don’t know what things you should definitely take care of, then this is the blog for you. In today’s blog, you will find a proper pregnancy survival guide to help you survive some difficult days. So, let’s give it a read.
To begin with, let us find out for how many weeks does the 1st trimester last?
The first trimester of your pregnancy lasts 13 weeks. It starts on the first day of your last period before becoming pregnant.
-
Tips for a healthy diet in the 1st trimester
Don’t worry too much about what you eat at the end of the day. This can add a lot of anxiety and worry on top of whatever else you are adjusting to! Calm down And follow these three simple tips:
Drink plenty of water – It is recommended that you drink ten 8 oz glasses of water each day. Try to start early with a glass of water as soon as you wake up to get into the rhythm of drinking throughout the day. And if water doesn’t sound tempting, try adding lemon, lime, or your favorite fruit. Or consider getting a fun cup with a straw that you can look forward to!
Snacks throughout the day – small snacks between meals will help keep your blood sugar levels even. And it can relieve morning sickness.
-
What to avoid in the first trimester
The health and safety of your baby are essential during these first months.
Here are some other things you should try to avoid during pregnancy. Certain foods: Stay away from raw meats and shellfish, delicacies, high-mercury fish, smoked seafood, raw eggs, soft cheeses, and unpasteurized dairy products.
High levels of caffeine: Remember that caffeine can be found in coffee, tea, chocolate, and sodas. Try to keep your intake at 150-300 milligrams per day.
Certain medications: Be sure to ask your doctor if your prescription drugs, supplements, or over-the-counter pills can be taken during pregnancy.
Cat litter box: consider asking your partner or neighbor to help you replace the cat pot. If you need to replace the trash can, be sure to wash your hands thoroughly afterward.
-
What to do during the 1st trimester
You may be eager to start preparing for your baby’s arrival, and that’s good! This is the perfect time to start making decisions that can set you up for success later.
And don’t worry if you can’t do them all today.
Start with a prenatal vitamin: wondering which one to take? Ask your supplier.
Book your first prenatal visit: it usually takes place between weeks 6 and 8.
Consult health insurance: compare plans and coverage for pregnancy and childbirth.
Eat well and drink water: Forget alcohol, caffeine, and our list of foods to avoid.
Conclusion
These are a few things that your pregnancy survival guide comprises. Make sure you give up on things and adapt for your and baby’s good health because, as we all know, a safe pregnancy and a happy family always form a beautiful love story. So, let’s be on it.
