The body has a great effect on one’s women’s bodies while they got pregnant. There are many complications and recommendations for weight gains that you can do for a healthy pregnancy.
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Which situation is considered obese?
Obesity is considered when your BMI is 30 or higher. For determining your body mass index simply divide the weight in kilograms by the heights in meters squared. If your BMI is below 18.5 you are underweight 18.5-24.5 then it is normal, 25-29.9 then it is overweight, 30 and higher then it is obese in nature.
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Having a high BMI affects my ability to get pregnant
Having a high BMI can also harm your ability to inhibit normal ovulation. Even in women who regularly ovulate having a higher BMI takes a longer time to become pregnant. Some research showcases that there is a risk of unsuccessful in vitro fertilization(IVF).
How might a high BMI affect my pregnancy?
- Having a high BMI during pregnancy increases the chances of pregnancy complications. These are characterized by high blood pressure and the sign of damage to another system, most often the liver kidneys.
- Cardiac dysfunction
- Sleep apnea
- Need for a c-section and the risk of c-section complications such as wound infection.
How could obesity affect my baby?
Obesity is majorly linked with various health problems if your BMI is too high for a baby. These types of health problems include-
- Birth defects
- Impaired growth
- Childhood asthma and obesity
- Chances of macrosomia child
What is the normal weight gain that women should gain while having a baby in their embryo?
It depends on the situation as to what is the normal weight women should while women get pregnant.
- As if we say that if a woman is overweight then she should need to gain between 7Kg-11 kg or less depending on their pre-pregnancy weight.
- Women who are underweight will need to gain more (between 13kg-18kg)
- If a woman is having more than one baby or having twins then she needs to gain more than 16.5Kg-24.5Kg
The situation changes according to the trimester and the intake of calories-
- 1,800 calories per day in the 1st trimester
- 2,200 calories per day in the 2nd trimester
- 2,400 calories per day in the 3rd trimester
What causes the weight gain while pregnancy?
- Baby- 3.5kg
- Placenta- 1kg-1.5kg
- Amniotic fluid- 1kg-1.5 kg
- Breast tissue- 1kg-1.5 kg
- Body tissue- 2 kg
- Fat stores- 2.5 to 4 kg
- Uterus growth- 1 to 2.5 kg
Managing Weight During Pregnancy
Some women are already overweight when they get pregnant. Other women gain weight too quickly during their pregnancy. Either way, a pregnant woman should not go on a diet or try to lose weight during pregnancy.
It is better to focus on eating the right foods and staying active. If you do not gain enough weight during pregnancy, you and your baby may have problems.
Still, you can make changes in your diet to get the nutrients you need without gaining too much weight. Talk to your health care provider to get help with planning a healthy diet.
Below are some healthy eating tips to help you get started.
Healthy choices:
Fresh fruits and vegetables make good snacks. They are full of vitamins and low in calories and fat.
Eat bread, crackers, and cereals made with whole grains.
Choose reduced-fat dairy products. You need at least 4 servings of milk products every day. However, using skim, 1%, or 2% milk will greatly reduce the number of calories and fat you eat. Also, choose low-fat or fat-free cheese or yogurt.
