An ache in your foot can range from a minor annoyance that goes away when you put your feet up at the end of the day to a shooting or severe pain (Physiotherapy) that lasts for hours, days, weeks, or even months.
Fortunately, regardless of the severity of your pain, a physiotherapist will be able to determine the source of your discomfort and treat it so that it goes gone and stays away.
The Most Common Aches and Pains in Your Feet
Depending on the source of the pain, aches, and pains in your foot can manifest in a variety of ways. Here are some of the most prevalent types of foot aches and pains, along with their causes.
Metatarsalgia
This is a painful inflammation of the ball of your foot that is commonly caused by engaging in activities that require a lot of running and leaping, or by wearing shoes that are too tight for your foot. Sharp stabbing pain, as well as numbness and tingling in the toes, are common symptoms of this injury while engaging or flexing your foot when walking (particularly barefoot).
While at-home therapies such as ice or wearing well-fitted shoes with ample of support might help you manage your discomfort, physiotherapy is the best approach to relieve your pain and guarantee you don’t damage yourself again in the future.
Plantar Fasciitis
Plantar Fasciitis is a condition that affects the soles of the feet. Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom arch of your foot, causes this ailment. Small tears in the tendons and ligaments of this band of tissue induce inflammation.
Plantar fasciitis discomfort includes a sharp pain in your heels in the mornings or during your first steps of the day, as well as aching and bruising throughout the day as the problem worsens with the continued use of your damaged foot.
As soon as you experience this type of pain, make an appointment with a physical therapist. If plantar fasciitis is not diagnosed and treated early, it can become chronic. Concerned about your foot pain? For expert advice schedule an appointment with us Physiotherapy in Kanata
Achilles Tendinitis
This ailment, also known as tendinopathy, is caused by an injury to the Achilles tendon in your heel, which results in inflammation. The Achilles tendon is a large tendon that connects the back of your heel to your leg.
Achilles tendinitis is characterised by discomfort or stiffness in the area surrounding the tendon, particularly during physical activity and in the morning.
This injury is caused by recurrent strain to the tendon, which is often caused by increasing physical activity such as jogging or trekking without adequate preparation or training.
When pain is relieved with at-home therapies like ice, this ailment is frequently reasonably easy to cure. However, if you wait too long before seeing a physiotherapist, it can get worse.
Foot and Ankle Pain Treatments
The type of injury or discomfort you are having will determine the type of treatment you will receive for your foot soreness or pain, just as it will with any physical therapy.
All of this being stated, our physiotherapists use a variety of treatments and tests to treat injuries, aches, and pains in our patients’ feet.
However, physiotherapists use a variety of conventional treatments and tests to address injuries, aches, and pains in the feet. Physical mobilization/manipulation of the afflicted tissues and joints, as well as passive physiotherapy therapies such as hot and cold packs, will be used. Dry needling is a technique for loosening up tight muscles, particularly in the calf.
We hope you find it informative. If you require any expert advice, we are happy to serve you. Get in touch with us today. Book an appointment with us Physiotherapy Orleans.
