As most know, having good oral hygiene is a necessity if you want to keep your teeth, gums and tongue clean and healthy. The main things that it involves are habits like bruising your teeth regularly and having regular check-ups. But what people don’t realize is that having good oral health is more than preventing cavities and gum disease. You can tell a lot about someone’s overall health just by their oral health. Aside from that, keeping your oral health in perfect shape will boost your confidence like nothing else.
If you are not prioritizing your oral health, you are risking not only cavities and gum diseases, but you can also have speech issues, confidence issues and some other serious health issues that will all negatively affect your life. If you think that your oral health needs improving, here are some of the most important tips that will keep your teeth and gums healthy.
Brush Teeth, Gums, And Tongue Twice A Day
The first and most important thing that everyone needs to do on a regular basis, twice a day is to brush your teeth, tongue and gums twice a day. But you can just run your toothbrush over your teeth, you need to brush them properly. Make sure that you are brushing for two minutes as well as that you are cleaning your tongue too. When you are bruising you have to ensure that you are not being too rough as that will damage your gums, but not be too gentle as that won’t get rid of that bacteria and food build-up.
Always Use Fluoride Toothpaste
One of the most popular misconceptions is that fluoride is bad for your teeth and should be avoided. It is the opposite. Fluoride helps prevent cavities which is why it is a common ingredient in toothpaste and mouthwash. There is evidence that has shown that when there is a lack of fluoride in your mouth, you are increasing the risk of tooth decay even if you are taking care of your teeth. With that being said, make sure that you are purchasing toothpaste and mouthwash that contain fluoride to ensure that your teeth are getting all the nutrients they need in order to thrive.
Scrape Your Tongue
One of the best ways many people choose to use a tongue scraper. That is because your tongue will harbour a lot of smelly bacteria. In order to get rid of that layer of bacteria on your tongue, you will want to bury it with either a tongue scraper or a toothbrush. That way you will be able to scrape off all of the bacteria, food debris as well as dead cells. But not a lot of people actually do this, so they will struggle with having bad breath. If you want to have good oral hygiene and a fresh breath is cleaning your tongue.
Floss Once A Day
Something that a lot of people avoid doing on a daily basis is flossing. Even though it might not seem like a big deal, flossing will remove any background plaque that your toothbrush is not able to reach. A lot of people will have the excuse that the floss is too thick or that it makes their gums bleed, but you can always purchase thinner floss and your gums will get used to flossing and stop bleeding.
Drink more water
Staying hydrated has a big part in the overall health of your mouth. When you are drinking a lot of water throughout the day you will wash out all the food that got stuck as well as wash out the negative effects of acidic food and drinks that you have consumed.
Eat Fruits and Vegetables That Are Crunchy
This might come to you as a surprise but eating crunchy fruits and vegetables is not just about getting those important benefits. Eating crunchy things will help your yaw and your teeth along with that you are consuming healthy fibre.
Limit the Intake of Sugary and Acidic Foods
As we all know sugary and acidic foods are not only bad for your body they are bad for your body as well. That is because the sugar will convert into acid when it’s in your mouth which causes your enamel to erode. Those acids will lead to cavities. Things like tea, coffee and acidic fruits can also wear down your enamel. Of course, you don’t need to not eat or drink any of these things but you need to be mindful about your consumption.
See Your Dentist At Least Twice A Year
What a lot of Australian dentists such as Penrith Dental Clinic focus on is the importance of regularly having check-ups. Even if you are the world’s best flosser and brush, you will need to make sure that you are getting a professional check-up. Going twice a year will ensure that if there are any issues, it is caught in time.
Stop Smoking
The worst thing that you can do to your gums and teeth is smoke. Smoking will not only increase the risk of cancer, but it will also make you more susceptible to gum disease. On top of all that it will weaken your immune system. So, if you want to have healthy teeth and gums you need to stop smoking.
Keep Your Teeth Safe
Something that you have to keep in mind is that your teeth are priceless. That is why you need to do everything in your power to keep them safe. What that means is that you need to stop using your teeth for opening cans, beer as well as stop chewing on pen caps. Most people chip their teeth by doing something like this.
By keeping your gums and teeth healthy you will be able to keep your whole body healthy. With these tips, you can easily make your own routine that will help you keep your smile beautiful and your mouth as healthy as it can be.