As there is a lot of competition for clearing the UPSC exam, IAS aspirants avoid the most important aspect, which is maintaining good health. Good health plays a crucial role in preparation for the IAS exam. Furthermore, many students prepare for the Civil Services Exam while staying away from home and, hence, have to take care of their health and well-being. Maintaining health, exercising, and sleep also play a crucial role in preparing for the exam.
All the aspirants wish to clear the UPSC exam in the first attempt and enter the bureaucratic world. Every student wants the tips from the IAS toppers to clear the exam and get a clear understanding of their strategy.
But keep in mind that it is not the study hours required to prepare and clear the exam. An aspirant needs to be always ready and maintain good health for UPSC preparation. Developing good habits for maintaining good health will boost the amount of preparation and improve their focus on the goal. In this article, we will discuss some tips and the importance of good health for UPSC aspirants.
But as important it is to keep a health check, it is also important to join the best IAS Coaching. Join a good coaching institute such as The Thought Tree (T3), as T3 offers undivided mentorship to all the students who have joined the IAS Foundation course. The Thought Tree’s study materials and latest current events have made T3 the top IAS Coaching institutes of Jaipur.
Tips to Maintain Good Health for UPSC Aspirants
1. Follow a Healthy Diet
In the preparation stage, following a healthy diet is very important. A good and balanced diet must consist of three full meals that will offer your body all the important nutrients needed for being fit and feeling fresh throughout the day. To maintain a balanced diet:
- Eat loads of fresh and green vegetables, and fruits high in fiber will allow you to develop a strong physique and combat stress.
- Make a study plan while studying for the exam and write what to eat and when to eat.
- Don’t skip any of your meals, as eating on time will help you remember and learn concepts easily.
2. Avoid Eating Processed Food and Caffeine
For maintaining good health, IAS aspirants should avoid eating foods that would make them feel tired and sleepy. Foods such as burgers, pizza, chocolate, cookies, cakes, and ice cream should be avoided. Also, drinking coffee before sleeping should be avoided to ensure a good sleep.
3. Drink Loads of Water
As it is known, drinking water is good for improving health, and thus IAS aspirants should drink loads of water. Getting dehydrated will make you tired and lethargic, and also it will break your link while studying.
Along with water, inculcate some fresh fruit juices and vegetable soups into your diet. It will fill you up and offer your body all the necessary nutrients to be up through the day. But as mentioned above, avoid drinking any caffeinated beverages, as they are not healthy.
4. Exercise
There is a saying which goes like this: “Exercise not only changes your body, it changes your mind, your attitude, and your mood.” It is important to follow a routine and do exercise as it keeps a mind healthy. Our body and mind are interconnected and work together. Thus, while exercising, our body releases a hormone known as endorphins and reduces stress, and triggers a positive mood in mind.
5. Do Meditation
Along with exercise, do meditation to keep your mind focused in one place. As in the preparation, one must avoid any distraction and be focused on their goal. Meditation also makes one feel calm and removes stress, and IAS aspirants are under a lot of stress and are worried while preparing for the exam.
6. Sleep
An IAS aspirant should sleep for 7 to 8 hours daily. Many aspirants avoid sleeping as they want to get done with the syllabus. But that is not right, as less sleep will lead to memory issues and make you feel grumpy and tired. Sleeping is very important as it soothes your mind, purifies your body, and keeps your mind feeling fresh and alert. And one must sleep early and wake up early in the morning as the mind absorbs more information after getting good sleep.
Read More: Why health is your Greatest Wealth
Final Word
In the IAS exam, having a good physique is very important. Aspirants who want to get recruited for administrative officer posts will have to clear a physical test. A healthy physique will show that an aspirant will perform all the duties and services.
So, to wrap up this article on “Importance of Good Health for UPSC Aspirants”, I hope that this article was helpful to you. All the tips written above are super important in maintaining health and wellbeing for preparing for the IAS exam.