Everybody loves the feeling they get after visiting the best dentist in Karachi after teeth cleaning. But the question is, how do you maintain that feeling in between cleanings?
When it comes to taking care of your teeth or mouth, it’s much easier to maintain a healthy mouth than relying on the dentist to correct poor dental hygiene for you; that is not just time-consuming but also money-consuming. So, here are some tips that can help you keep your teeth clean even without visiting the dentist.
If you have a habit of drinking soda regularly, this habit of yours is putting your teeth in trouble and pain. The ingredients that make the soda fizzy, phosphoric acid, and citric acid can eat away your enamel, making it easy for your teeth to have cavities. However, an occasional soda isn’t going to hurt you, but your aim should be to stick to water.
Cut Down on Sugar
Along with cutting back on soda, decreasing your sugar intake will also help keep your teeth clean and healthy without visiting the dentist too.
Sugar promotes bacterial growth and acidity in your mouth, causing plaque to form, and you may not know, but plaque attacks your tooth enamel and gums, leading to tooth decay. So don’t think you don’t have to cut sugar supply from your body at all but limiting the amount you consume along with brushing and flossing after a sweet treat will surely benefit your overall oral health.
You need to understand that smoking is terrible for your teeth. No matter how clean they get when you visit the dentist, smoking in between appointments will put all the work to waste.
The reason behind smoking being wrong for your teeth is that nicotine and tar are found in cigarettes and eat away your gums. Moreover, smoking also increases bacterial production and plaque in the mouth, increasing the chances of gum disease and tooth decay even more.
Use the Proper Technique
It stops mattering how often you brush your teeth if you’re not doing it the right way. So, next time you brush, take a moment to stop and observe how you are touching. Are you able to hold the brush at a 45-degree angle? Are you brushing each tooth at least 10 to 15 times?
If the answer to any of those questions was no, be ready to adjust your tooth brushing technique a bit. Those techniques have been proven to be the most effective and efficient for cleaning your teeth. You may also feel the need to talk to your dentist or dental hygienist about proper brushing and flossing techniques next time you’re in the chair, under the spotlight.
Dentists and experts always advise flossing because it helps you get places you can’t reach with a regular clean toothbrush, leading to healthier teeth and gums. And not just that, improper flossing can even lead to damaged gums if you’re not careful.
What are some common dental problems faced by people?
Dental problems are never any fun, but the best part is that most of them can be easily prevented without even going to the dentist in Karachi. Doing things like brushing teeth twice a day, flossing every day, eating a healthy diet regular dental checkups can help prevent dental problems.
Moreover, educating yourself about common dental problems and their causes is also very important and can go a long way in prevention. So, here is a list of common dental problems.
Bad breath is also sometimes called halitosis, can be highly embarrassing. According to experts, about 85 percent of people with persistent bad breath face a dental condition that is to blame. Gum disease, cavities, oral cancer, and bacteria on the tongue are the most common dental problems that can cause bad breath.
However, mouthwash to cover up bad breath when a dental problem is present will only mask the odor and not cure it entirely.
Tooth decay is also known as cavities, is the second most common dental problem people usually experience. To your knowledge, tooth decay occurs when plaque, the sticky substance that forms on teeth. Starts to combine with the sugars and starches of the food you eat. Therefore, this combination produces acids that attack the tooth enamel, increasing the chances of getting cavities.
You can indeed get cavities at any age, and they aren’t just for children. However, as you age, you can also develop cavities as your tooth enamel erodes. Dry mouth due to age or medications can also connect to holes.
You need to be aware that gum disease, also known as periodontal disease. Is an infection of the gums surrounding the teeth. And it is said to be one of the leading causes of tooth loss among adults.
Everyone is at risk for gum disease no matter their age, but it usually occurs after age 30. Smoking is also one of the most significant risk factors. Diabetes and dry mouth also increase your risk of having it. The symptoms might include bad breath, red, swollen, tender, or bleeding gums, sensitive teeth, o sometimes painful chewing.
Moreover, there are two main stages of gum disease, and which are named gingivitis and periodontitis. But regular dental checkups and brushing at least twice a day. And flossing every day can help you prevent gum disease.
Just as it sounds, oral cancer is a severe and deadly disease that can affect anyone at any time. Many people die from this disease every hour, but it is often curable. If diagnosed and treated in its early stages. Unfortunately, it is also most common in people over age 40.
The most significant risk factors of developing this disease are tobacco and alcohol use, including chewing tobacco.
Also, mouth or throat cancer symptoms usually include sores, lumps, or rough areas in the mouth. You may also witness a change in your bite and difficulty chewing or moving your tongue or jaw.