After a satisfying night’s rest, you can wake up feeling your best. But if something interferes with that sleep, it could interfere with your day. As we get further into the spring and summer months, you’ll notice more daylight hours. That means it could be challenging to create a restful environment before bedtime. If you want to encourage a calm evening environment, you need a strategy. Essential oils or a calming essential oil blend are fantastic additions to your evening routine.
Run a Bath with Lavender Essential Oil and Epsom Salts
Who doesn’t feel more relaxed after a lovely bath? Add a couple of drops of lavender essential oil to enhance the experience. Not everyone has time to take a bath in the evening, but it’s definitely worth making time for. Taking a bath is a great way to help yourself relax and ease feelings of tension. You can also add Epsom salt along with the lavender essential oil to help further encourage a relaxing environment.
Encourage a Restful Environment with a Calming Essential Oil Blend
After getting out of a bath or just changing into pajamas, you can use a calming essential oil blend. Calming essential oil blends are an effective way to encourage a restful environment. The best will include essential oils like lavender, cananga, Buddha wood, and Roman chamomile. Look for a calming essential oil blend in a roller bottle with a carrier oil like fractionated coconut oil for easy application. Roll it onto the bottoms of your feet, back of your neck, and inner sides of your wrists.
Stick to an Essential Oil Routine in Your Household
There are many ways to incorporate essential oils into your day. A routine with essential oils may mean you start using them earlier in the day. You could try invigorating citrus aromas or peppermint oil for mornings and afternoons. Then switch to more soothing scents for the evening. Otherwise, you could wait until it’s time to wind down to start using essential oils. Apply a calming essential oil blend. Add a few drops of lavender oil to your pillow. Diffusing lavender oil and other calming aromas before bedtime is also an option.
Sign Up for a Sleep Wellness Program
If you’re having trouble creating an environment conducive to quality sleep, you may want to turn to a sleep wellness program. There are sleep wellness programs available that incorporate essential oils and essential oil blends. Look for one offered by esteemed essential oil companies. This will ensure you’re using the purest essential oils. Specific products are selected to help encourage a restful environment and are delivered to your home. They’re perfect for those who have trouble falling asleep. Sleep wellness programs may also help those who experience low-quality sleep.
If an increase in daylight hours gets in the way of quality sleep, you’re not without options. There are ways to create a more restful evening environment. Essential oils and calming essential oil blends can help enhance the atmosphere of your home. Then, you can go about your daily activities and get restful sleep at night.
Sharing essential oils with the world has been the mission of doTERRA since 2008. Their pure and potent essential oils are CPTG Certified Pure Tested Grade® and work to elevate your surroundings and enhance your environment. doTERRA has any and every essential oil you could want. From start to finish, doTERRA is there for every part of the essential oil process, including harvesting, distilling, and bottling. Every product is rigorously tested, from their lemongrass essential oil to their turmeric supplements, to ensure that you’re getting the highest quality oils for yourself and your loved ones. With their Co-Impact Sourcing® initiative, doTERRA is dedicated to the vast community of people who make their essential oils possible. Be a part of the doTERRA community and discover the power of pure essential oils.
Find high-quality, pure doTERRA essential oils for your daily needs at https://www.doterra.com/US/en
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