In the past, if you wanted to make gluten-free baked goods, you had to create your own baking mixes. This required a lot of trial and error and was often a disaster Bob’s Red Mill Gluten Free Biscuit & Baking Mix, Arrowhead Mills Gluten Free All Purpose Baking Mix, Bisquick Gluten Free Pancake & Baking Mix, King Arthur Back mix, Pamelas Back and Crêpes Mix, HEB Gluten Free All Purpose Baking Mix, etc. These mixes are convenient and easy to use.
These mixes are convenient, easy to use and generally deliciously prepared. However, the drawback of some of these baking mixes is their low nutritional value. They may not contain enriched foods like regular baking mixes or flours. They may also contain too little fiber and too much fat. The following tips will help you make healthier baked goods.
- Reduce the amount of baking mix and add whole grains such as amaranth, brown rice, buckwheat flour, millet, oats, quinoa, toasted soybeans, sorghum, sweet brown rice and teff.
- The recommended daily fibre intake is 25 g for women and 30 g for men. Many people do not meet these requirements on a daily basis. One way to get more fiber into your diet is to add it to baking mixes. Add ground flaxseeds, chia seeds, walnuts and sunflower seeds.
- Many baking recipes, whether gluten-free or regular, require the addition of more butter or vegetable oil, which increases the amount of fat in the diet. You can cut the amount of butter or vegetable oil in half, but it may take a few tries to get the taste and consistency of the baked goods to your liking. You can also replace butter with low-fat yogurt, unsweetened applesauce, pumpkin puree, plum puree, canned pear puree or banana puree.
- Cut the amount of sugar in half. For example, if you need one cup of sugar, use only half. If you use a sugar substitute, follow the instructions on the package. You can also reduce the amount of other sweet ingredients, such as chocolate chips, or reduce the serving size.
- If the recipe calls for eggs, either use an egg substitute to lower cholesterol or reduce the amount of egg yolk and use more egg white. Beat the egg whites and add them to the rest of the batter to make it easier to cook. You can also substitute one egg in the recipe below. Double for two eggs, triple for three eggs, etc.
Flaxseed eggs
1 tablespoon flaxseed oil flour
3 tablespoons of water
Tips.
Mix the flaxseed meal and water and leave for 5 minutes. Add this ingredient to the recipe along with the eggs.
Gluten-free baked goods can be light, nutritious, and delicious with a few modifications. Include the above tips in your gluten-free recipes to create baked goods your family will love.
About Author:
Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about bakery products like Best bran bread.