With keto and other high protein diets becoming popular, cold cuts are added to people’s shopping lists nowadays. They are the best for instant lunch, and you can have them on the go. However, myths have surrounded cold cuts for their additives and unhealthy elements. But that is not the case with all cold cuts if you know what to look for when buying them online.
Eating cold cuts is convenient. There is no cooking or cutting required. Get meat online delivery done, add them to the sandwich or wrap, and head for your work. They are incredibly high in proteins and beneficial vitamins and minerals such as zinc, iron, and vitamin B12. Meanwhile, they are high in sodium and saturated fat too.
How to buy them?
You get maximum value when you order in bulk. Also, online stores have deals running on bigger meat cuts. Do not be afraid to take up the space in your freezer. For the best value, get the best cold cuts and make them last by freezing them until utilised. For a summer backyard party, you could buy chicken or other meat and create a recipe with your fryer or oil-free roaster. You could add some potato salad and watermelon, for throwing the best party on the block.
Do not quit clipping
Meat is generally not too affordable, but discount coupons should be part of your saving strategy if your family consumes them often. Understandably, you will find coupons only when seasonal sales are ongoing but do not give up on how much they help. Always look out for your favourite online store’s weekly updates. Sometimes, these deals might not be in coupon form. You may find some sweet savings in the mid-week.
Buy reduced or low sodium
To reduce sodium intake, go for low or reduced-sodium and meats with no added sugar. Processed meats could have up to three grams of sugar per slice and are high in fat and salt. So, the best choices are lean meats. Overall, beef and chicken beat other meats compared to fat, salt, and calories.
If you want to play safe, purchase nitrate-free, i.e., those cold cuts labelled ‘uncured.’
Order natural options
There are two types of cold cuts: formed meat and whole cut. The former is when a variety of cuts are thrown into a tumbler or container, and the latter is when a section of the meat is cooked or sliced for eating. While whole cuts may be expensive, they are worth ordering if you consider them the healthiest option.
Slime on your cold cuts does not mean they have gone wrong. It could be due to the proteins in the meat. But it does grow bacteria. The only way to check if your cold cuts have gone wrong is through their smell. If it smells like ammonia, throw them away.
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