Dry brushing once a day can come with many benefits. As you incorporate dry brushing into your daily wellness regimen, you may start to notice a difference in your skin. You might even feel a little different as well. Dry brushing has the potential to influence your body inside and out. But did you know how you dry brush can help make a difference? Your technique has the potential to maximize your results. Of course, there are many dry brushing face and body techniques. Here are a few things to consider.
Why Should You Dry Brush in the First Place?
Before jumping into a few techniques, it’s important to discuss why you should dry brush. Dry brushing is a beauty habit that was first developed centuries ago. It was practiced by numerous cultures, including the ancient Egyptians and the Nordic peoples of old. They used dry brushes (often made with stiff animal hair or bristles) to clear dead skin and smooth imperfections. The practice helped them improve the overall look of their skin.
It was also used in ancient India as part of Ayurveda, a system of natural medicine and healing. In Ayurveda, dry brushing face and body was not just a way to remove dead skin. It was a way to bolster the body’s natural detoxifying ability. The motion of dry brushing gently massages your skin and the tissues below. When you dry brush using certain techniques, the motion can stimulate lymphatic drainage. It can also help improve circulation in the upper layers of your skin. You can end up with glowy, even-looking skin!
Dry Brushing Face Techniques for Radiant, Even-Toned Skin
Ready to dry brush? As you begin exploring dry brushing face techniques, don’t forget to use a brush made with softer bristles. There is a difference between face and body brushes. You can use a face brush on your body, but you may want to avoid using a body brush on your face. These bristles can be stiff and harder on your delicate facial skin.
Another thing to keep in mind is to avoid water, soaps, creams, or anything else that may dampen the skin. As the name “dry brushing” suggests, keeping your skin dry is essential. You can have a quick rinse before brushing, but make sure to dry completely.
As you begin dry brushing face features with short strokes, start with the lower part of the neck and follow the curve upward toward your chin. Use a light touch as you arc upward from the neck, moving from the chin, stroking upward along your cheek and cheekbone. Keep things moving up around the side of your face to your brow line and forehead. When you reach the peak of your forehead and hairline, brush downward on the opposite side of your face from forehead to lower neck. Follow the downward pattern along your nose, too. Repeat this pattern two or three times daily.
Dry Brushing Body Techniques for a Happier, Healthier Body
Just as dry brushing face techniques encourage a circular pattern around the face, so do dry brushing body techniques. Begin at the bottom. In this case, near your feet. Gently brush upward, again using short, deliberate strokes. Focus on a motion that follows your legs toward your center—your heart. When it comes to body brushing, it’s not so much to get rid of dead skin but to promote lymphatic drainage. Consistent and short motions can help. Once you reach your center from your feet, start again from the neck, moving down toward your center.
From there, you can repeat the process multiple times. Once you’re done, it’s a great time to take a shower to help rinse away the dead skin that did get brushed away. After showering and drying, applying a body cream or body butter is a great way to bring the experience to a close for the day. Repeat daily or weekly—or as you feel it.
About Primally Pure
When you want thoughtful, clean skincare products inspired by and derived from nature, Primally Pure delivers. Since 2014, they’ve been crafting natural skincare products that are pure and potent. This brand uses select ingredients chosen because they work. When you shop Primally Pure’s non toxic dry shampoo, deodorant, or any of their many products, you can shop with confidence. Primally Pure is also dedicated to education—education that helps you maximize your clean beauty lifestyle. Between their informative blog and Holistic Skincare Guide, you can unlock a world of clean beauty. Learn how to use a Gua Sha stone. Get more out of your vanilla body butter. And most of all, learn how to make the most of every day for your skin, health, and life!
Learn more dry brushing face and body benefits and techniques at https://primallypure.com/