Due to a hectic lifestyle, people become a little careless about their health. He ignores many things from diet to exercise. In such a situation, by adopting yoga, you can keep yourself healthy and fit, in fact, you get countless benefits with the help of yoga. One such yoga is Adho Mukha Vrikshasana. In this yoga asana, you carry the weight of the body on the strength of your hands. This helps to strengthen the body. It helps to keep bones, muscles, heart, brain and lungs healthy. It also strengthens the muscles of the hands. It also helps in reducing stress as well.
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Benefits of Adho Mukha Vrikshasana (Handstand Pose)
With the help of this asana, it helps to increase blood circulation towards the eyes. This also increases the flow of hormones in the body, in which the flow of oxygen and nutrients to the eyes increases in the standing position of the hands.
- Hands, shoulders and upper back get strengthened by this exercise. This causes strain in the muscles of the body. With the help of which arm and shoulder pain can be cured.
- With the help of Adho Mukha Vrikshasana, it helps in reducing stress. This makes you feel fresh throughout the day.
- It also helps in increasing the digestive system. Also, it can cause gas and indigestion.
- It also helps in strengthening the core muscles.
- The muscles of the chest and abdomen are activated by this yoga asana.
- It also provides relief in spinal pain.
How to do Adho Mukha Vrikshasana
- To do this yoga posture, you sit on a yoga mat.
- After that sit in the posture of Marjariasana with feet towards the wall.
- After this, try to lift both your legs upwards from the floor and straighten them.
- Now slowly raise both the feet on the wall.
- With this bring full weight on both your hands.
- Now balance the whole body on your hands and try to straighten the legs by removing them from the wall.
- If you are having trouble standing on your hands without support, then you can take the support of the wall.
- Stay in this position for 30 seconds and then come back to the starting position.
- You can do this yoga asana daily.
Tips for doing Adho Mukha Vrikshasana
- During this yoga posture, it may be difficult to balance in the beginning, then you can take the support of any wall or object.
- Try to be careful while practicing and try to be hasty.
- Come to the initial position slowly with this exercise, otherwise the body may get hurt.
- Try to do this exercise on an empty stomach in the morning.
- Try to wear loose clothes during this yoga asana.
Precautions:
- If you are feeling any kind of weakness in the body, then do not do this yoga asana.
- If you have a problem with high blood pressure, do not practice it.
- Apart from this, if there is any problem related to nerves, then do not do this yoga in that case.
- If you are overweight, then do this exercise only in the presence of a trainer.
- Apart from this, older people should not do this exercise.
- If you have an injury in your shoulder, waist, head, stomach or neck, then avoid doing this yoga asana.
