Magnesium is an essential element that we should take from our daily diet. It has some amazing health benefits like maintaining our body’s normal muscle and nerve function. Additionally, this essential mineral helps keep our bones strong, regulate our heart rate, and adjust the glucose levels in our blood.
Foods Rich in Magnesium
If you want to get magnesium from your food, you need to have a well-balanced diet. Some magnesium-rich food sources include –
- Almonds
- Pumpkin seeds and Chia seeds
- Peanuts
- Cashews
- Spinach
- Dark chocolate
- Avocados
- Legumes
- Tofu
- Whole grains
- Fatty fish like salmon, mackerel, etc.
- Leafy greens
- Bananas
Unfortunately, many people cannot follow a balanced diet due to busy lifestyles and dietary changes, thus missing out on the essential vitamins, minerals, and other nutrients. Besides, some factors may reduce the magnesium levels in our body, like some medical conditions (stomach upset, severe vomiting or diarrhea, uncontrolled diabetes, water pills), alcoholism, and of course, poor diet.
Hence, it’s important to include proper amounts of magnesium in our daily diet to prevent magnesium deficiency in our bodies.
Symptoms of Magnesium Deficiency
Here are the 10 signs your body is crying for magnesium.
- Loss of appetite
- Weakness and fatigue
- Vomiting and nausea
- Hyperexcitability
- Abnormal heart rhythms
- High blood pressure
- Muscle spasms and weak bones
- Sleepiness
- Shaking
- Anxiety and depression
If we cannot have food sources rich in magnesium, we need to take magnesium supplements, like magnesium bisglycinate.
7 Reasons You Should Have Magnesium Bisglycinate
Magnesium bisglycinate, also known as magnesium glycinate or magnesium diglycinate, is a mineral supplement that helps treat low magnesium levels in the body, thus preventing magnesium deficiency. Here are some amazing magnesium bisglycinate benefits and uses.
Reduces Risks of Heart Disease, Stroke, and Diabetes
Clinical studies have proven how low magnesium levels can be the major causes of heart failure, Type-2 diabetes, or stroke. Having magnesium supplements like magnesium bisglycinate can reduce such risks, as it helps to regulate our blood sugar levels and blood pressure.
Studies have shown that taking magnesium bisglycinate supplements has significantly improved the systolic and diastolic pressures of the human body. Moreover, it also plays a key role in breaking down sugar and decreasing insulin resistance.
Boosts Memory
Magnesium bisglycinate is known for improving your memory and mental agility by reducing daytime sleepiness and fatigue. According to research, having certain amounts of magnesium bisglycinate (around 125-300 mg) every day has improved a person’s IQ and reduced short-term memory problems.
Besides, magnesium glycinate also regulates the normal functioning of your brain and mental health. Therefore, the supplement can reduce anxiety, insomnia, irritability, hyperexcitability, lack of energy, delirium, and depression.
Minimizes the Intensity of Asthma Attacks
Asthma attacks can be quite severe, wherein the person may suffer from breathing difficulties. Such emergencies may be life-threatening if not treated on time. Magnesium bisglycinate can reduce the intensity of such attacks by helping the airways and alveoli relax and reducing airway inflammation.
Improves Bone Health
Magnesium diglycinate plays a major role in strengthening our bones and promoting bone formation. That’s because magnesium improves the vitamin D levels of our body while also influencing the parathyroid hormones, which are responsible for regulating the calcium levels in our blood. Therefore, you need to have adequate levels of magnesium and calcium in your body to maintain a healthy bone function and structure.
Helps Reduce Migraines and Severe Headaches
Severe headaches and migraine attacks may be linked to low magnum levels in our body. Therefore, taking magnesium bisglycinate supplements has benefited many people suffering from migraine headaches. Besides, magnesium bisglycinate also plays a vital role in relieving chronic pain, thus improving the quality of life.
Minimizes Pregnancy-Induced Leg Cramps
Magnesium bisglycinate can help manage leg cramps that are usually caused during pregnancy. A study has revealed that women who consumed 300 mg of magnesium every day experienced less intense or less frequent pregnancy-induced leg cramps. So, magnesium is a must-have mineral that a pregnant woman should take to regulate multiple body functions in her body and her unborn baby’s body.
Eases PMS Symptoms and Menstrual Cramps
According to recent studies, taking around 250 mg of magnesium bisglycinate per day can help manage menstrual cramps and PMS (Premenstrual syndrome) symptoms, including food cravings, mood swings, fatigue, tender breasts, depression, and irritability. Researchers estimated that around 3 in every 4 menstruating women experience some kind of PMS in their lives.
Menstruating women need magnesium to relieve these cramps and PMS symptoms since magnesium can detoxify estrogen, thus helping to manage PMS. Taking adequate amounts of magnesium through our daily diet or supplements also helps reduce prostaglandins since high prostaglandins levels may cause pain and inflammation.
Key Takeaways
Now that you are aware of the numerous health benefits of taking magnesium bisglycinate supplements, it’s time to take positive action and live a better life. Magnesium will boost your bone health and memory and regulate your blood sugar levels and ease chronic pain. So make this small investment in good health today – your body will thank you later.