Stress is a common element of our lives, and we’ve all felt it at one time or at a different point. However, when stress begins negatively impacting our lives that it may cause harm for our overall health.The most effective way to fight stress is to reduce it through engaging in activities that enable us to feel more at ease and peace.Massage therapy has been proven to be a successful method to combat stress and lessen the negative impact on your body and mind. It’s demonstrate that the smallest amount of time for massage will stimulate the body’s natural happiness hormones, leaving you feeling more at ease and less stressed.
The positive effects of massage therapy make it possible to feel calmer and more in control, decreasing anxiety and naturally calming the body’s fight-or-flight response.
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The signs of stress
While stress is vital for our existence, when your fight or flight response is always on, it could cause various ailments that can harm your wellbeing.
Some of the most commonly reported signs of stress are:
- Breathing shortness
- Heart palpitations
- More sweating
- Heart rate increases
- The chest is tight
- Knotted stomach
- Headaches
- Insomnia
- Anxiety, depression, and depression
The reactions that stress causes to events or situations can be a blunder to the nervous system. In stress, your body must perform more burdensome to maintain adequate blood and oxygen circulation. If you’re dealing with prolonged stress, the body is trying to cope with an increase in blood sugar levels, which can increase the risk of developing type 2 diabetes and digestive health issues, such as constipation and acid reflux. If not addressed, stress can affect the body’s immune system, making you more susceptible to illness, and could result in reproductive issues for both genders.
The five ways massage helps reduce stress
Massage can ease stress and the associated symptoms by reducing the heart rate and relaxing the Central Nervous System. That means that you’ll feel more relaxed, rejuvenated, and focused.
- Massage induces a relaxing responseMassage stimulates the body to “slow down,” bringing it out of anxiety into a peaceful, calm state. The straightforward act of rubbing and kneading in an organized manner invites the body to relax and fall into a state of relaxation. This emotional response is stimulated by the body’s natural joy and serotonin, the hormone that relaxes us. Serotonin improves your mood and aids in fundamental functions like eating, digestion, and sleeping.
- Massage is a great way to relieve muscle tension. When you’re stressed, your body gets tighter, causing your muscles to tense. By using massage, powers can restore to a more relaxed state, easing chronic pain. High levels of tension within the body may cause muscles to contract, which can limit movement and cause discomfort. Massage relieves stress by increasing the elasticity of tissues and stimulating the parasympathetic nervous system. The muscles become elastic and warm through techniques like trigger points, rubbing, pushing, and stroking. Patients may require multiple massages to alleviate muscle tension, but they will be able to see results even after just one session.
- Massage has been shown to lower blood pressure massage has been proven to increase blood circulation, which, in turn, assists in lowering blood pressure. Massage therapy can help relax the sympathetic nervous system, which is responsible for improving blood pressure in reaction to stress. Studies have shown that relaxing massage or aromatherapy massage, both of which are modalities that are solely focused on relaxation, lowers heart rate and blood pressure far more effectively than sports or deep tissue massage. It is because gentle and relaxing massage releases the serotonin hormone, causing our bodies to self-regulate and restore a normal and healthier state.
- Massage can improve sleep because massage can directly influence the body’s production of serotonin; it also helps to let the sleeping hormone Melatonin. Direct pressure and manipulation of the neck muscles, shoulder, back, neck, feet, and legs trigger melatonin production. Massage also decreases cortisol – the stress hormone that could affect sleeping patterns. The hormone dopamine helps regulate your mood and assists in creating the state of relaxation required to sleep soundly. Massage therapy is aided by essential oils, such as lavender, which can further help to bring your body into that peaceful state.
- Massage can help improve mental well-being Massage is a great way to improve our mental well-being by stimulating the nerves, receptors, and hormones involved in mood regulation. During moderate pressure massage, it triggers these receptors, which provides therapeutic relief for clients and overall improvement in mood and wellbeing. Massage has also been proven to increase vagal nerve stimulation, which is usually lower in people who are depressed. When the vagal nerve is stimulated, cortisol levels are reduced, leading our bodies to a more peaceful and joyful state.
- Further research has found that after a massage, the activity within the left frontal part of the brain (the amount associated with negative emotions) decreased and moved towards the left area, which is responsible for stress and mood regulation.
Why do we have anxiety?
Massage therapy is one of the top ways to relieve stress! Alongside the tranquil, peaceful environment of a massage center and the therapeutic process is a way to bring our bodies into an increased state of wellbeing. While stress may be relieved for a short time with a single massage, having an ongoing massage program by a certified massage therapist can be more beneficial to clients managing chronic stress.
Suppose you’re already a certified massage therapist or are planning to learn to become one and create an ambiance that is calm and inviting and a relaxing environment. In that case, you can assist clients in decreasing their stress levels by providing massage. When they’re more relaxed than the moment they came in, you’ll begin to find them returning repeatedly.