Low libido can negatively impact your self-esteem, as well as your sex life and your relationship. However, there are plenty of ways to increase libido naturally, without needing to consult a doctor or take any medications. Keep reading to learn 10 Effective Tips to Boost Your Libido Naturally.
Tips to Boost Your Libido Naturally
Your libido refers to your sex drive and interest in sex, which can naturally decrease over time due to stress, illness, ageing, and more.
Thankfully, there are many natural ways to increase your libido without resorting to prescription drugs. Finding the right things for you may take some trial and error, but once you’ve increased your libido, you will be glad you did. Here are 10 tips to naturally boost your libido with foods and vitamins.
1. Eat Right
Eating a healthy diet is crucial for maintaining a high libido. Foods that are rich in zinc include:
- Oysters
- Pumpkin seeds
- Dark chocolate.
- Legumes like lentils and beans
- Fruits like avocados, blackberries, pomegranates, and raspberries
These can help increase testosterone levels and promote blood flow. Likewise, foods that are high in antioxidants can improve circulation and reduce stress levels. So load up on leafy greens, berries, nuts, and seeds to keep your libido high.
2. Exercise
Regular exercise is one of the best things you can do for your libido. It increases blood flow, energy levels, and confidence. Plus, it can help reduce stress, which can be a major libido killer.
To get the most benefit, aim for at least 30 minutes of moderate to vigorous exercise most days of the week. Also, make sure to have your pre-workout and post-workout diet. Here you can follow the cheap diet plan that works best.
3. Sleep Well
A good night’s sleep is essential for a healthy libido. When you are well-rested, your body is better able to produce the hormones that are necessary for sexual arousal and orgasm.
If you are not getting enough sleep, try going to bed earlier or taking a nap during the day. Also, consider wearing earplugs if noise keeps you up at night.
Establish a routine: Establishing an evening routine will signal to your brain that it’s time for sleep, thus lowering your sex drive.
Stop drinking caffeine in the afternoon: Too much caffeine will reduce blood flow to vital organs like the heart and genitals which can also lead to problems with erections.
4. Have a Purpose
A sense of purpose can help increase your libido by giving you a reason to put your best foot forward. When you have a clear goal in mind, it’s easier to get motivated and stay focused.
Plus, having a sense of purpose can make you feel more confident and attractive, which can in turn boost your libido.
5. De-Stress
When you’re stressed, your body goes into survival mode, which means that your sex drive takes a backseat. If you want to increase your libido, it’s important to find ways to de-stress.
Exercise, meditation, and spending time in nature are all great ways to reduce stress levels. Try yoga or another form of exercise for 30 minutes at least three times per week.
There are also many relaxation techniques like deep breathing, progressive muscle relaxation, and mindfulness that can help as well. A 30-minute walk outside is also a great way to get some fresh air and enjoy the beautiful outdoors.
6. Try New Things Together
Trying new things together can help keep the spark alive in your relationship. It can also be a great way to bond with your partner.
Plus, it can help you both explore new things and learn more about each other. Here are a few ideas to get you started:
- Try having an adventure date where you go on an outdoor activity that is completely new to one of you (e.g., rock climbing or ice skating).
- Try an intimate night in by cooking a meal together while watching your favourite movie. The possibilities are endless
7. Have Good Communication with your partner
Discussing your libido with your partner can be difficult, but it’s important to have good communication in order to maintain a healthy sexual relationship.
Talk about what you like and don’t like, what turns you on and off, and be open to trying new things. Good communication will help you feel more connected to your partner and increase intimacy.
8. Meditate/Yoga/Pilates/Tai Chi
Tai chi is an ancient Chinese martial art that’s often practised for its health benefits. Tai chi can improve your balance, flexibility, and strength. It is also been shown to boost libido by reducing stress and improving blood flow.
Additionally, practising meditation or yoga can help you focus on your own needs at the moment instead of worrying about everything else going on in the world.
Pilates can be another great way to get rid of tension in the body and mind, which has been linked with increased sexual arousal in both men and women.
9. Prioritize Sex
In order to increase your libido, you need to make sex a priority. This means setting aside time for sex, communicating with your partner about your needs, and making an effort to be present during sex.
By making sex a priority, you send the message to your body that it is important and worth paying attention to.
10. Medication
If you’re experiencing a loss of libido, there are several medications that can help. Read: Himalaya Confido Tablet uses in Hindi
Low-dose estrogen therapy can increase sexual desire in postmenopausal women. In men, testosterone replacement therapy can improve libido. Certain antidepressants may also help, though they can sometimes cause sexual side effects.
If you are taking medication that’s affecting your libido, talk to your doctor about changing your dosage or switching to a different drug.
